Friday, March 28, 2014

People in DC dancing to "Happy" ("Happy all alone") by Pharrell Williams

I absolutely love this video - tell me you can watch this without dancing, I won't believe you!

"Happy" by Pharrell Williams

It might seem crazy what I’m about to say
Sunshine she’s here, you can take a break
I’m a hot air balloon that could go to space
With the air, like I don’t care baby by the way

Because I’m happy
Clap along if you feel like a room without a roof
Because I’m happy
Clap along if you feel like happiness is the truth
Because I’m happy
Clap along if you know what happiness is to you
Because I’m happy
Clap along if you feel like that’s what you wanna do

Here come bad news talking this and that, yeah,
Well, give me all you got, and don’t hold back, yeah,
Well, I should probably warn you I’ll be just fine, yeah,
No offense to you, don’t waste your time
Here’s why

[Chorus]

Hey, come on

(happy)
Bring me down
Can't nothing bring me down
My level's too high
Bring me down
Can't nothing bring me down
I said (let me tell you now)
Bring me down
Can't nothing bring me down
My level's too high
Bring me down
Can't nothing bring me down
I said

[Chorus]

Hey, come on

(happy)
Bring me down… can’t nothing…
Bring me down… my level's too high…
Bring me down… can’t nothing…
Bring me down, I said (let me tell you now)

[Chorus]

Come on

Tuesday, December 10, 2013

New Apartment Checklist

Moving? Here's an apartment checklist to compare various places against each other. Feel free to alter depending on your needs (for example, my "safe neighborhood" requirement basically evaluates the likelihood of getting stabbed on the way to the house from the car). Good luck in your apartment search!

Apartment Name
Price
Square Feet
Utilities Included?
Parking space?
Room for bicycle?
Pet fees?
Laundry?
A/C?
Commute acceptable?
Good insulation between apartments?
Sunny (Southwest exposure)?
Near train/firehouse
(noise level)?
Convenient to stores
Safe neighborhood?
Misc (enough outlets, modernized, etc.)

Sunday, April 7, 2013

Spring!




Friday, February 1, 2013

Located the source of all that noise yesterday

Sad to see such an old tree go!

Friday, January 25, 2013

Saturday, January 12, 2013

The Eastern vs. Western Diet: comparison of photos on Instagram

Last time I was in the gym, I found myself stationed in front of a daytime talk show. The hosts were discussing health and all three woman threw their hands up in the air at once and said, "WHY is there so much heart disease in this country?"

HAVE YOU EVER SEEN WHAT PEOPLE EAT? Why are we still having this conversation?? You mean you don't KNOW?

I follow people from around the world on Instagram and a favorite camera subject appears to be meals. I couldn't help but notice the differences in the eastern vs. western diet and so compiled some examples, side-by-side, below:
The Eastern vs. Western Diet
Cucumber vs. Steak
Fish (oh hai, fish head) with healthy Omega 3 fatty acids vs. chicken.
Not the worst example, but what's at left is still pretty atypical for a westerner.
Nice, brothy soup with veggies vs.... what IS that?
Chicken-fried steak? Is there even chicken or steak in that disk?
I don't actually know what it is, but it appears to be smothered
in gravy with hash browns, eggs and pancakes loaded with
butter or whipped cream or both. OMG.
Veggie heavy dish vs. meat / bread heavy-dish.
(This is pretty common. Westerners don't seem to think a meal
is a meal unless it involves a hefty amount of protein.)
Another veggie heavy dish vs. fatty breakfast. Goodness,
do we know how to pile the calories on first thing in the morning or what?
(Note the bacon in the corner. Mmm, bacon.)
I'm not saying this isn't DELICIOUS because I love terrible things
as much as the next person, just... you can't pretend it's healthy.

Veggie heavy dish vs. pepperoni pizza, Sicilian style for extra calories in bread.
Man vs. sandwich on right: WHOA that's a lot of meat!
Hot dog with veggies vs. hot dog with starches.
Veggies vs. chicken fingers.
Can't forget: veggies vs. pasta, a universally beloved vessel of empty calories.
Veggie-heavy dish vs. ... are those nachos?
Sprouts vs. meat. There was nothing on this person's plate but MEAT.
Not a single vegetable in sight.
Veggies vs. creamy potatoes
(white potatoes are another beloved vessel of empty calories).
Fish and veggies vs. fatty dessert!
Now do you see the difference?

Monday, November 26, 2012

Hurricane Sandy aftermath

This former Jersey girl jetted to NJ over Thanksgiving, horrified to see how Hurricane Sandy ravaged her hometown areas. Here are some select photos I took from my phone:

Half a house, Union Beach, NJ

Ravaged auto repair center, but spraypainted on the door is:
"Ron's still workin"

The family of this house escaped and put everything important in
the attic but now cannot get into the house to retrieve it.
Union Beach, NJ


Random rooftop, Union Beach, NJ
This bloat floated here when the water flooded over.

Front porch steps are all that's left. Across the water in the
background is Staten Island. Sometimes you can see the
Verrazano Narrows Bridge on a clear day.

Destroyed house, Sea Bright, NJ

"You Loot U Die" (seems pretty clear, eh?)




Further reading:
Feel free to use these photos as long as you credit me and link either to this blog or my Hurricane Sandy Flickr page. Any questions, contact me at hollyrusso@yahoo.com. Thanks for stopping by!

Tuesday, May 22, 2012

The secret agent of kindly things

I love finding people like this. A breast cancer survivor regularly ducks into cancer treatment parking lots to leave presents on random cars saying, "Today, either you or someone you love was treated for cancer. Now it's time for a different treat!"

Why does she do this? She explains, "You don’t go through this experience unchanged. I am constantly wondering why I’ve been given this extra time on earth. Certainly it isn’t to wash dishes, do laundry, etc. I long to reach out to others in a similar circumstance."

I feel so inspired.

Visit her blog at  http://www.secretagentl.com/missions/mission-cancer-and-caring.

Monday, May 21, 2012

14 Questions for writers

I'm snagging these questions for writers from MIT's OpenCourseWare for use as either blog fodder, exploring writerly objectives, or commenting (slightly edited to cut out school references in case you're in the school of  hard knocks and not an actual university).

Questions from MIT:
  1. What adjectives would you use to describe yourself as a writer?

  2. What do you like to read? What authors do you admire?

  3. What has been your best writing experience?

  4. How often do you write from your own experience?

  5. In what ways would you like to improve as a writer?

  6. What are the best and worst pieces of advice that you've received about writing?
Questions from me:
  1. How often do you write? Do you write regularly or sporadically? Is your writing mood-based or methodical?
  2. When do you do your best writing?

  3. What kind of writing do you do? Do you want to expand beyond your current style? 
  4. Do you ever struggle with writer's block? What do you do to combat it?

  5. Do you ever throw out your writing?

  6. Does anyone edit for you?

  7. What makes criticism constructive?

  8.  Do spelling and grammar errors slow you down when reading or writing, or are you able to overlook those in favor of content? (I know excellent established authors who go both ways on this so I am genuinely curious.)
Does this make you feel like writing? Go! :)

Friday, May 18, 2012

How to protect your teeth

How to keep your teeth in top shape:
1: Get (and maintain!) sealants. They minimize wear/tear and cavities. Get them even if insurance doesn't cover it -- they're not that expensive. They block up all the little crevices where cavities start. They usually only last a couple years though so make sure you get them redone when needed.

2: Use a flouride rinse. Flouride rinses are the only thing that actually help your teeth remineralize and can actually repair small cavities. Don't eat for 30 minutes after gargling. 
When I first moved to Maryland, I got cavities for the first time in decades all because I started using a water filter that strained out all the flouride. My dentist recommended the rinse. No new cavities since (in over a decade). Mouthwashes are different than fluoride rinses; be sure you get the right thing -- it should contain 0.25% fluoride ion. 
3: Floss. Every day. A woven floss is better than waxed or teflon floss -- the woven stuff  cleans more completely. It feels amazing, you can actually feel the difference.
4: Do not chew ice. You may be able to see cracks in your teeth -- hairline fractures from years of abuse with a flashlight. This is depressing, but not necessarily a problem, just don't keep pushing your luck. 
This goes for more than just ice. Don't chew on any hard objects (ice, pens, pencils, hard candy, clothing tags, your nails, or anything brittle). My dentist said that's the number one reason people crack teeth. Same goes for animals too -- it's not a great idea to let them chew on ice. 
It's also not great to clench your jaw or grind your teeth -- if you do, see your dentist for a mouth guard or advice on behavioral training (or just, like, be under less stress :). 
5: Get an electric toothbrush. It's not just hype. After this incident, I went a YEAR without setting foot in the dentist's office because I was too traumatized to even think of getting back in that chair. When I finally made myself go, I thought my teeth would be in terrible shape but they weren't. I was told they looked like I'd just had a cleaning. 
Brand doesn't matter but quality does. Buy a professional electric toothbrush, not the cheap supermarket kind for under $20. A good electric toothbrush will likely cost $60-$80, although if you are strapped for cash, the cheapie powered toothbrushes are probably better than nothing. 
Don't brush too hard because that'll make your gums recede. It actually takes very little force to get plaque off; you don't have to jam the toothbrush against your teeth and saw back and forth. Be gentle on your teeth and they'll be good to you back for years to come. 
6. Ask for a "cervical collar" lead apron at the dentist next time you get an x-ray. X-ray exposure to your tissues is cumulative. This special apron will protect your thyroid. I don't know why it's not mandatory to give every patient this or why you have to ask but it seems like a good idea.

Thursday, May 17, 2012

The Art of Enchantment, by Guy Kawasaki

Was listening to Guy Kawasaki on his new book, Enchantment. He said when you meet someone, you should think, "How can I help this person?" And I thought "That's how to be? Well good, because I already feel like that."

I got into the web design business not because I loved designing websites but because I love empowering people. Helping someone's business come alive make ME feel alive. This is one of the reasons I give so much free advice -- I want to see people succeed and I just happen to be good at finding resources. I'm not a consultant as much as someone who wants to see you succeed.



Guy Kawasaki at Stanford University video 1:22

Saturday, April 7, 2012

Spleens on a tee!

Spleen store launched! Get your spleen (tees) here!

So far, we've got:
  • Follow Your Spleen
  • Respect the Spleen
  • The Early Bird Gets the Spleen
  • Insert Spleen Here
  • Moving at the Spleed of Spleen
  • World Wide Spleens
  • Cold Hands Warm Spleen (true story!)
  • Dark Side of the Spleen
  • Home is Where the Spleen is
  • Spleen of Gold

Visit store, indulge your spleen. Go ahead, you know it wants it. ;)

Thursday, March 22, 2012

Looking through my stats

Whoa! I run a few blogs and a few websites & am impressed by the stats on each: spleeness gets 5k visits/month, the spleenme joke blog nets 2,000/month, a new(ish) private blog receives 1200 visitors/month, the parakeet FAQ gets 8,000/month and my regular design website averages 8700/month. Makes me feel appreciated and motivated!

Monday, January 16, 2012

Why parts of the internet will go dark Jan. 18

Have you heard of SOPA - the Stop Online Piracy Act? It *sounds* like a good idea -- piracy bad! -- but a closer look at this act reveals something terrifying that may change the Internet as we know it.

Google (this includes blogger!), Facebook, Yahoo, AOL, Wordpress, Reddit, The Wikipedia, The Cheezeburger Network, Boing Boing, Twitter, Ebay, LinkedIn & some other major players are considering going dark to take a stand against SOPA because the wording of this proposed bill is so vague & penalties so steep that there may be potential for much abuse. Like, just *linking* to something might be enough to get you in trouble.

Right now the bill looks like it's going to be approved as the majority of senators are in favor of it. We need to reach 41 more senators to make a difference. The senate votes Jan. 24. Here's what you can do:

This page lets you put in a zip code and click a button to notify your local senators.

Please help keep the internet free.

https://wfc2.wiredforchange.com/o/9042/p/dia/action/public/?action_KEY=8173

Thursday, December 29, 2011

Hey, wanna see a manatee? AWESOME closeup!!

Check out the manatee I saw yesterday in Florida!! Isn't this a great shot?

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